MAX OUT 2014



MAX OUT - Caution Crossfit's "In-House" Competition to Benefit Jose's Hands Saturday, June 21, 2014 from 9:00 AM to 12:00 PM (EDT) 9905 NW 79th Ave, Hialeah Gardens, FL 33016


MAX OUT is an in-house competition for Caution CrossFit or CrossFit Grounds athletes.

The competition will benefit Jose's Hands medical mission trips during the summer of 2014.


Benefits:

  • Competition T-Shirt

  • BBQ After WOD

  • Name on Plaque at Caution CrossFit

  • Bragging Rights!


Divisions:

  • Men RX - 30 athletes

  • Women's RX - 30 athletes

  • Men's SCALED - 30 athletes

  • Women's SCALED - 30 athletes

  • Kids


Workouts:


Workout 1 - 9am - 10am MAX OUT:  3MIN to Find One Rep Max Snatch WOD:  Followed by 4Min Amrap: 6 Box Jump Overs (May step on box)24/20 (With and a fragile item in your hand) It will be disclosed the day before the event.) 7 Handstand Push Up/ HandRelease Push Ups 8 Kettlebell Swings 70/55/45/35 **Item Breaks there is a 5 burpee penalty**


Workout 2 - 10am - 11am WOD:  10-8-6-4-2 Bench Press Men155/115 Women75/55 Deadlifts 225/155/105 Squat Cleans 135/95/65


Workout 3 - 11am - Noon WOD:  7Min of Work 3 Rounds 6 Spins Around the a Bat 4 Burpees Over the Rower 8 T2B/12 Sit Ups 25m Holding Fragile Item. (It will be disclosed the day before the event.) **Item Breaks there is a 5 burpee penalty**


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