MAX OUT - Caution Crossfit's "In-House" Competition to Benefit Jose's Hands Saturday, June 21, 2014 from 9:00 AM to 12:00 PM (EDT) 9905 NW 79th Ave, Hialeah Gardens, FL 33016
MAX OUT is an in-house competition for Caution CrossFit or CrossFit Grounds athletes.
The competition will benefit Jose's Hands medical mission trips during the summer of 2014.
BBQ After WOD
Name on Plaque at Caution CrossFit
Men RX - 30 athletes
Women's RX - 30 athletes
Men's SCALED - 30 athletes
Women's SCALED - 30 athletes
Workout 1 - 9am - 10am MAX OUT: 3MIN to Find One Rep Max Snatch WOD: Followed by 4Min Amrap: 6 Box Jump Overs (May step on box)24/20 (With and a fragile item in your hand) It will be disclosed the day before the event.) 7 Handstand Push Up/ HandRelease Push Ups 8 Kettlebell Swings 70/55/45/35 **Item Breaks there is a 5 burpee penalty**
Workout 2 - 10am - 11am WOD: 10-8-6-4-2 Bench Press Men155/115 Women75/55 Deadlifts 225/155/105 Squat Cleans 135/95/65
Workout 3 - 11am - Noon WOD: 7Min of Work 3 Rounds 6 Spins Around the a Bat 4 Burpees Over the Rower 8 T2B/12 Sit Ups 25m Holding Fragile Item. (It will be disclosed the day before the event.) **Item Breaks there is a 5 burpee penalty**