MAX OUT - Caution Crossfit's "In-House" Competition to Benefit Jose's Hands Saturday, June 21, 2014 from 9:00 AM to 12:00 PM (EDT) 9905 NW 79th Ave, Hialeah Gardens, FL 33016
MAX OUT is an in-house competition for Caution CrossFit or CrossFit Grounds athletes.
The competition will benefit Jose's Hands medical mission trips during the summer of 2014.
Benefits:
Competition T-Shirt
BBQ After WOD
Name on Plaque at Caution CrossFit
Bragging Rights!
Divisions:
Men RX - 30 athletes
Women's RX - 30 athletes
Men's SCALED - 30 athletes
Women's SCALED - 30 athletes
Kids
Workouts:
Workout 1 - 9am - 10am MAX OUT: 3MIN to Find One Rep Max Snatch WOD: Followed by 4Min Amrap: 6 Box Jump Overs (May step on box)24/20 (With and a fragile item in your hand) It will be disclosed the day before the event.) 7 Handstand Push Up/ HandRelease Push Ups 8 Kettlebell Swings 70/55/45/35 **Item Breaks there is a 5 burpee penalty**
Workout 2 - 10am - 11am WOD: 10-8-6-4-2 Bench Press Men155/115 Women75/55 Deadlifts 225/155/105 Squat Cleans 135/95/65
Workout 3 - 11am - Noon WOD: 7Min of Work 3 Rounds 6 Spins Around the a Bat 4 Burpees Over the Rower 8 T2B/12 Sit Ups 25m Holding Fragile Item. (It will be disclosed the day before the event.) **Item Breaks there is a 5 burpee penalty**